Strong. Active. Lifelong Athlete.

Hi. I'm Mary.

Whether I’m hiking to the next waterfall, diving for volleyballs in the sand, or swinging kettlebells & lifting weights in our garage gym, movement is my life. I’m proud to be middle-aged, healthy, happy, and I have absolutely no plans of slowing down.

I bring that exact same active longevity mindset to my clients. As a wellness coach and Physical Therapist with over 30 years of clinical experience, as well as a certification in Barbell Rehab Methods, I specialize in helping experienced lifters navigate their changing bodies. If you're tired of getting injured every time you try to return to training, I'm here to break that cycle.

Additionally, I specialize in strength training post-operative clients of all ages. I bridge the gap for gym athletes who have been formally discharged from physical therapy after surgery or injury but are left wondering how to safely transition back to full performance in the gym. Instead of relying on generic templates, your training will be based on clinical load management rules and your feedback. I start with an initial virtual meetup, allowing me to program personalized weekly training plans you can complete on your own schedule. My mission is to give you a bulletproof, evidence-based path back to the barbell so you can reclaim your strength and live life entirely on your terms.