Achieve Health & Wellness

Hi. I'm Mary.

I'm a wife, a mother, a fur-baby momma. I have a healthy obsession with kettlebells and love to lift (heavy) weights. I'm an avid hiker, seeker of waterfalls. I consider myself strong, I'm active, healthy and happy most of the time. I'm middle aged , still compete in volleyball tournaments and don't see a time in my future I'll quit playing. 

I've been a physical therapist for 30+ years and I genuinely love what I do. I'm also a certified health & wellness coach and I'm passionate about helping people make lastlng changes and sustainable habits that support their health, their wellness and allow them to live life on their terms.